I was never a fan of macoroni and cheese when I did eat dairy because to be honest I didn't like cheese :D However pasta has always been a real passion of mine and I wondered if I could improve this American heart attack meal and make it into something I would enjoy. BOOM! I made this! I hope you enjoy it as much as I do and you can change the quantities according to how much you can eat ( I like to carb up baby.)
Ingredients
'Pasta'
- 6 large zucchini/courgette peeled or spiralised into noodles (I don't have a spiraliser but I use a vegetable peeler and manage fine)
If you want the macaroni consistency then shred the above instead
'Sauce'
- 2 large corn on the cobs (about 4 cups of frozen)
- 1/2 cup sun dried tomatoes (can use fresh but provides a different consistency)
- 1/2-1 large red bell pepper
- 3 stalks celery
- the remainder of the zucchini/courgette after making into pasta
- 1 clove garlic
- 1 hot chilli
Additions
- Spinach is my favourite! I usually use the whole bag (around 200g) because I love it so much!
- Broccoli can be a nice accompaniment but if I use this I make this dish beforehand and allow the broccoli to soak because I can't digest it that well raw
Instructions
- I like to peel the courgette/zucchini into a large bowl first, because then I can dip some of it into the sauce or munch on it as I go along :) <<<HEALTHYGIRLPROBLEMS
- In a seperate bowl add the 'sauce' ingredients: corn off the cob, sun dried tomatoes, pepper, celery, and zucchini/courgette all chopped, the garlic clove grated and the hot chilli finely diced.
- Blend with a hand blender like me, but if you have a fancy blender like a vitamix then you are a lucky vegan!
- Sample the sauce! This is the MOST IMPORTANT part of the whole preparation
- Add any additions to the 'pasta' (spinach is the best!) and pour the sauce over, mixing thoroughly with your hands so that everything is nicely coated (you can use a spoon but then you don't get to lick your fingers and where is the fun in that?)
- Et voila! You can eat as it is, or scoop into lettuce to make pasta boats.
Let me know if you make this recipe and tag me on instagram @smiletohealth I would love to see your version!
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